Weigh In record (no journal entry) for 16 February 2022
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269.2 lb
Lost so far: 80.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1086 kcal
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Fat: 22.65g | Prot: 111.56g | Carb: 38.30g.
Breakfast: JYM Supplement Science Pro JYM - Vanilla. Lunch: Recovery Mayrix, Pre JYM. Dinner: Green Giant Riced Cauliflower, Broccoli Florets & Cheese Sauce, Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Nick's Sticks Free-Range Turkey Snack Sticks Spicy, Anheuser-Busch Busch Light, Salsa, Kraft Roasted Red Pepper Italian Dressing, Lettuce, Jennie-O Deli Favorites Oven Roasted Turkey Breast. Snacks/Other: Stryve Original Beef Biltong Stick, JYM Supplement Science Pro JYM - Vanilla. more...
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losing 9.8 lb a week
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