Chancelet's Journal, 08 June 2014

195.0 lb Lost so far: 67.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 58.25g | Prot: 119.38g | Carb: 96.85g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Streit's Matzo Crackers, Ground Beef (Cooked). Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Great Value Mixed Nuts, Harris Teeter Blueberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach. more...

2480 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...