Weigh In record (no journal entry) for 16 February 2022
|
205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
1703 kcal
|
Fat: 33.31g | Prot: 116.48g | Carb: 244.19g.
Breakfast: Pears, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Mandarin Orange Sparkling Water, Del Monte Cut Green Beans, Skinless Chicken Breast, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Kraft Light Mayo, Bolthouse Farms Baby-Cut Carrots, Rold Gold Pretzel Twists Savory Butter, Cosmic Crisp Apple, Bananas, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|