Weigh In record (no journal entry) for 14 April 2011
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1357 kcal
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Fat: 44.96g | Prot: 72.82g | Carb: 170.70g.
Breakfast: bread, Cappuccino, egg white. Lunch: apple, cucumbers, v8, orange. Dinner: biryani, cake. more...
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2588 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 20 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 12 minutes. more...
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losing 1.8 lb a week
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