Weigh In record (no journal entry) for 08 June 2014
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240.2 lb
Lost so far: 2.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2434 kcal
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Fat: 77.75g | Prot: 102.63g | Carb: 286.28g.
Breakfast: Coffee (Brewed From Grounds), Crystal Farms Sharp Cheddar Cheese, David's Deli Onion Bagels, Egg. Lunch: Watermelon, Raspberries, Merex Fresh Blueberries. Dinner: Open Pit Open Pit Apple Whiskey, Girl Scout Cookies Peanut Butter Sandwich Cookies, Twisted Tea Original Hard Iced Tea, Redd's Apple Ale, Hellmann's Light Mayonnaise, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon, Krinos Grilled Zucchini, Cooked Summer Squash (from Fresh), Asparagus, Chicken Drumstick. more...
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4061 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 12 hours. more...
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losing 3.0 lb a week
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