Weigh In record (no journal entry) for 13 January 2014
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1627 kcal
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Fat: 34.06g | Prot: 90.89g | Carb: 245.29g.
Breakfast: Special K Cereal Bars - Blueberry, Special K Protein Shake - Milk Chocolate, Coffee with Cream and Sugar. Lunch: Condensed Vegetable Soup. Dinner: Sweetened Iced Tea, Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce, Chicken Breast. Snacks/Other: Banana, Special K Cereal Bars - Chocolatey Drizzle, Lowfat Pineapple Greek Yogurt (Container). more...
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2773 kcal
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Activities & Exercise:
elyptical - 35 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 0.6 lb a week
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