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Mneuman
Journal
26 Feb 14
Mneuman's Journal, 26 February 2014
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Weigh In record (no journal entry) for 26 February 2014
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2014:
1324 kcal
Fat: 37.80g | Prot: 37.71g | Carb: 196.02g.
Breakfast:
Banana, French Toast (Frozen), Coffee with Cream and Sugar.
Lunch:
Tomato Soup (Prepared with Water).
Dinner:
Trefoils, Salted Butter, Angel Hair Pasta with Herbs, Sweet Peas, Broiled or Baked Pork Chop.
Snacks/Other:
Sweetened Iced Tea.
more...
2520 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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