Mneuman's Journal, 08 June 2014

175.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2746 kcal

Fat: 111.82g | Prot: 98.51g | Carb: 336.52g.   Breakfast: Fresh Fruit Dish, Lowfat Cheddar or Colby Cheese, Egg, Grands! Homestyle Buttermilk Biscuits, Lower Sodium Smoked or Cured Bacon, Coffee with Cream and Sugar, 1% Fat Milk, Frosted Flakes Reduced Sugar Cereal. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Guacamole with Tomatoes, Light Sour Cream, Lowfat Cheddar or Colby Cheese, Beef Fajita Taco, Mexican Rice, Refried Black Beans. Snacks/Other: Chips and Salsa (Small), Squirt (Bottle), Vanilla Wafers, Banana, Oikos Traditional Greek Yogurt - Strawberry. more...

2459 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...