Weigh In record (no journal entry) for 12 May 2014
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176.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2237 kcal
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Fat: 90.26g | Prot: 75.88g | Carb: 264.53g.
Breakfast: Beer Battered Shrimp, Special K Protein Shake - Milk Chocolate, Coffee with Cream and Sugar. Lunch: Butterfinger Bites, Lunchables Turkey & Cheddar with Crackers. Dinner: Ranch Salad Dressing, House Salad, Dressed Baked Potato Loaded, Avocado, Banana Peppers, Hamburger Dill Chips Pickles, Tomatoes, Lettuce, Spinach, Light Mayonnaise, Pepperjack Cheese, 6" Turkey Breast. Snacks/Other: Tortilla Corn Chips, Spinach Artichoke Dip, Tropical Sunrise Margarita. more...
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2515 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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