Weigh In record (no journal entry) for 07 May 2014
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2125 kcal
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Fat: 67.74g | Prot: 84.05g | Carb: 289.94g.
Breakfast: Mini Waffles, Miniature Peanut Butter Cups, Coffee with Cream and Sugar, Special K Protein Shake - Milk Chocolate. Lunch: Cocoa Cremes, Original 99% Fat Free Yogurt - Strawberry and Harvest Peach (Fridge Pack). Dinner: Sweet Kernel Corn, Biscuit, Grilled Chicken Breast, Mashed Potatoes and Gravy, Lasagna with Meat Sauce. Snacks/Other: Moscato, Chocolate Chip Cake, Crunch Bar (Miniature). more...
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2377 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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