Mneuman's Journal, 30 April 2014

178.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 31.51g | Prot: 57.10g | Carb: 170.34g.   Breakfast: Special K Protein Shake - Milk Chocolate, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee with Cream and Sugar. Lunch: Raw Vegetable. Dinner: Beef Taquitos, Beef with Broccoli, White Rice. Snacks/Other: Tea Presweetened with Sugar. more...

2475 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...