Weigh In record (no journal entry) for 23 April 2014
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2046 kcal
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Fat: 46.85g | Prot: 80.25g | Carb: 335.68g.
Breakfast: Classic Granola, Dried Cranberries, Instant Oatmeal (Fat Added in Cooking), Mixed Fruit, Coffee with Cream and Sugar. Dinner: Orange Peel Chicken, White Rice, Chicken Breast, Broccoli, Chicken Flavor. Snacks/Other: Sweetened Iced Tea, Pomegranate Berry Smoothie (16 oz). more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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