Weigh In record (no journal entry) for 16 April 2014
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2083 kcal
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Fat: 96.24g | Prot: 78.29g | Carb: 226.50g.
Breakfast: Grilled Cheese (Kids Meal), Coffee with Cream and Sugar. Lunch: Sweetened Iced Tea, Potato Salad, Premium Pork Regular Sausage, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), BBQ Sauce, Beans (Small). Snacks/Other: Lime Real Fruit Slush (Large), Almond Joy (Snack Size). more...
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2560 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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