Weigh In record (no journal entry) for 09 April 2014
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1543 kcal
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Fat: 33.14g | Prot: 54.70g | Carb: 265.41g.
Breakfast: Coffee with Cream and Sugar. Dinner: Cooked Yellow Corn (Canned), Tuna Helper - Classic Creamy Broccoli, Penne Pasta with Tomato Basil Sauce. Snacks/Other: Special K Protein Snack Bar - Chocolate Delight, Oikos Traditional Greek Yogurt - Strawberry, Sweetened Iced Tea, Banana Split, Bananas. more...
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2647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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