Weigh In record (no journal entry) for 02 April 2014
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1907 kcal
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Fat: 55.08g | Prot: 54.00g | Carb: 268.43g.
Breakfast: Coffee with Cream and Sugar, Mini Pancakes - Blueberry. Lunch: Soup at Hand Classic Tomato Soup. Dinner: Seasoned Southern Style Pinto Beans, Fiesta Lime Chicken with Seasoned Rice. Snacks/Other: Ice Malt Beverage Bottled Beer, Chocolate Cake (with Chocolate Frosting), Oikos Traditional Greek Yogurt - Strawberry, Special K Protein Snack Bar - Chocolate Delight. more...
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2855 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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