Mneuman's Journal, 27 March 2014

185.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 59.89g | Prot: 59.85g | Carb: 286.02g.   Breakfast: Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Cheese Heads Sticks Colby Jack Cheese, Coffee with Cream and Sugar. Lunch: Canned Artichoke Hearts, Skinless Chicken Breast, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: General Chang's Chicken. Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, White Rice, Crunch Candy Bar, Butterfinger Miniatures, Dried Fruit Mixture, Chewy 90 Calorie Lowfat Granola Bars - Apple. more...

2731 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...