Mneuman's Journal, 19 March 2014

185.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 8.25g | Prot: 27.06g | Carb: 200.99g.   Breakfast: Coffee with Cream and Sugar. Lunch: Tomato Soup (Prepared with Water). Dinner: Chicken Lo Mein. Snacks/Other: Cinnamon Bears, Clementines, Red Delicious Apples, Banana, Special K Protein Snack Bar - Chocolate Delight. more...

2573 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...