Weigh In record (no journal entry) for 05 March 2014
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1249 kcal
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Fat: 29.67g | Prot: 45.85g | Carb: 200.36g.
Breakfast: Vitamin Water Multi-V Lemonade (Bottle), Banana, Special K Protein Shake - Milk Chocolate, Coffee with Cream and Sugar. Dinner: Cheesy Breadsticks, Four Cheese Pizza. Snacks/Other: Chewy Bars - Oats & Chocolate, Nonfat Greek Yogurt - Strawberry. more...
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2805 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 3 hours, Sitting - 3 hours, Desk Work - 7 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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