Mneuman's Journal, 24 February 2014

189.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 50.82g | Prot: 60.31g | Carb: 131.62g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Taco Salad without Tortilla Bowl, Chips and Salsa (Small), Nonfat Greek Yogurt Pineapple. Dinner: Refried Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Sweetened Iced Tea. more...

2985 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, elyptical - 40 minutes, Sitting - 6 hours, Standing - 3 hours, Shopping - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 20 minutes. more...