Weigh In record (no journal entry) for 15 February 2014
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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2332 kcal
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Fat: 111.15g | Prot: 64.46g | Carb: 275.35g.
Breakfast: Chocolate Truffles, Pecan Caramel Clusters, Coco-Cola Classic (12 oz), Tuna Fish Salad, Coffee with Cream and Sugar. Lunch: Butter, Mixed Salad Greens, White Bread, Crab Salad. Dinner: Onion Rings (Breaded and Fried), Sour Cream, Dinner Rolls, Ranch Salad Dressing, White Potatoes (Flesh and Skin), Steak. Snacks/Other: Peach Rings. more...
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2498 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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