Mneuman's Journal, 29 January 2014

194.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 18.67g | Prot: 47.93g | Carb: 171.17g.   Breakfast: Coffee with Cream and Sugar, Multi-Grain French Toast. Lunch: Old Fashioned Vegetable Soup. Dinner: Garden Vegetable Medley, Parmesan Encrusted Tilapia. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Tea Presweetened with Sugar. more...

2772 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...