Weigh In record (no journal entry) for 19 January 2014
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1890 kcal
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Fat: 78.14g | Prot: 83.36g | Carb: 209.68g.
Breakfast: Pretzels, Pork Spareribs, Potato Salad, Pinto Beans with Onions seasoned with Pork, Chicken Noodle Homestyle Soup, Oranges, Lowfat Pineapple Greek Yogurt (Container), Apples, Chewy Bars - Oats & Chocolate, Brisket Tacos, Coffee with Cream and Sugar. more...
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3025 kcal
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Activities & Exercise:
elyptical - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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