Mneuman's Journal, 02 January 2014

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 41.69g | Prot: 82.93g | Carb: 233.74g.   Breakfast: Coffee with Cream and Sugar. Lunch: Chunky Classic Chicken Noodle Soup. Dinner: Cheddar Cheese, Corn Bread & Muffin Mix, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Chewy Bars - Oats & Chocolate, Oikos Traditional Greek Yogurt - Strawberry. more...

2629 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, elyptical machine - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...