Weigh In record (no journal entry) for 16 February 2022
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219.9 lb
Lost so far: 9.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1169 kcal
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Fat: 96.83g | Prot: 60.66g | Carb: 16.60g.
Breakfast: Fresh Pork Sausage, Heavy Cream, Egg, Almond Butter, Cheddar Cheese, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 14.0 lb a week
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rareece2's weight history
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