Weigh In record (no journal entry) for 16 February 2022
|
338.0 lb
Lost so far: 42.0 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2022:
|
1336 kcal
|
Fat: 70.77g | Prot: 116.87g | Carb: 69.91g.
Breakfast: International Delight French Vanilla Coffee Creamer, Atkins Peanut Butter Protein Cookie . Lunch: Sprite Diet Sprite, Mayonnaise , Canned Chicken (Meat Only). Dinner: Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Essential Everyday Whipped Cream Cheese, Celery , Atkins Peanut Butter Protein Cookie . more...
|
losing 4.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bleueyes1974's weight history
|