Shiniquiet's Journal, 16 February 2022

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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909 kcal

Fat: 27.39g | Prot: 64.47g | Carb: 116.74g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Milk (Nonfat). Lunch: Arnold Flatbread, Wellsley Farms Provolone Cheese Slices. Dinner: Rosetto Cheese Stuffed Shells. more...

2829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...