Weigh In record (no journal entry) for 08 June 2014
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269.8 lb
Lost so far: 33.6 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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491 kcal
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Fat: 14.93g | Prot: 61.48g | Carb: 30.58g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Grissini Traditional Breadsticks, Asparagus , Steak (Lean Only Eaten). Snacks/Other: Oranges . more...
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losing 7.0 lb a week
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