Weigh In record (no journal entry) for 16 February 2022
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181.6 lb
Lost so far: 215.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1001 kcal
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Fat: 68.86g | Prot: 78.78g | Carb: 22.50g.
Breakfast: Live Well Collagen Peptides, Bacon, Cocoa Powder (Unsweetened), Calavo Avocado, NuNaturals Cocoa Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Live Well Collagen Peptides. Lunch: Salmon Cobb Salad. Dinner: Salad Mix, Low Carb Meatballs. Snacks/Other: Almond Milk, Low Carb Zucchini Muffins. more...
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losing 30.8 lb a week
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