Bandrai's Journal, 02 February 2022

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Weigh In record (no journal entry) for 02 February 2022

159.0 lb Lost so far: 8.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2022:

893 kcal

Fat: 8.93g | Prot: 27.70g | Carb: 46.50g. Breakfast: Coffee with Milk. Dinner: White Rice, Chili Con Carne. Snacks/Other: Jameson Irish Whiskey, Casillero del Diablo Malbec. more...

2249 kcal

Activities & Exercise: Reading - 2 hours, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Bandrai's Journal, 02 February 2022

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