howardzzh's Journal, 13 April 2011

182.6 lb Lost so far: 2.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 44.86g | Prot: 59.67g | Carb: 170.07g.   Breakfast: Smart Start Antioxidants Cereal, DanActive Immunity Probiotic Dairy Drink. Lunch: Pot Sticker, Cheese Pizza. Dinner: Egg Drop Soup, Cheese Pizza. Snacks/Other: Tangerines (Mandarin Oranges). more...

3844 kcal

Activities & Exercise: Soccer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...