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Sproing! 👍
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1909 kcal
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Fat: 79.81g | Prot: 117.25g | Carb: 181.74g.
Breakfast: Papouli's Greek Grill Tzatziki Sauce, Chop't Roasted Brussel Sprouts , Milkadamia Original Macadamia Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Sushiya Seaweed Salad, Yellowtail Sashimi, Salmon Maki. Dinner: Egg Roll with Beef and/or Pork, Fried Rice, Panda Express General Tso's Chicken. more...
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losing 1.2 lb a week
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 Comments
16 Feb 22 by member: HeBrewZ
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Your doing wonderful Jc_suberbangothcatmom
16 Feb 22 by member: buenitabishop
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Thanks so much Hebrewz and Buenita, kinda staying the same but no complaints here. Thanks for always supporting and motivating me ❤❤
16 Feb 22 by member: JC_suburbangothcatmom
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16 Feb 22 by member: CrystalJo74
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16 Feb 22 by member: JC_suburbangothcatmom
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17 Feb 22 by member: ridemariel
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It's almost the weekend Mermee and Ridemariel! Sending love ❤️ ❤️ ❤️
17 Feb 22 by member: JC_suburbangothcatmom
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You have a wonderful Thursday also
17 Feb 22 by member: ridemariel
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Your so welcome anytime Jc_suberbangothcatmom
17 Feb 22 by member: buenitabishop
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