Weigh In record (no journal entry) for 14 April 2011
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1145 kcal
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Fat: 58.47g | Prot: 79.78g | Carb: 84.74g.
Lunch: oscar meyer turkey, cracked wheat bread, mayo. Dinner: black olives, ore-ida french fries, asparagus, ground beef. Snacks/Other: chocolate chip cookie, edge, peanut butter, cracked wheat bread. more...
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3723 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 3 hours and 30 minutes, Swimming (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Exercise machine (moderate) - 23 minutes. more...
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losing 1.3 lb a week
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