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23.8 bf
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144.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1329 kcal
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Fat: 42.85g | Prot: 138.97g | Carb: 99.60g.
Breakfast: Kirkland Signature Organic Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Havarti Cheese, Salt. Lunch: Salt , Great Value Semi Sweet Chocolate Chips, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Crockpot lemon pork, Great Value Romaine Lettuce. Dinner: Marketside Classic Iceberg Salad, Salt, Lactaid 2% Reduced Fat Milk, Crockpot lemon pork. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , PEScience Select Protein - Snickerdoodle, Kirkland Signature Greek Yogurt. more...
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losing 4.2 lb a week
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