Weigh In record (no journal entry) for 13 April 2011
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135.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1060 kcal
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Fat: 65.71g | Prot: 73.90g | Carb: 45.82g.
Breakfast: Shredded Cheddar Cheese, Black Label Fully Cooked Bacon, Grape Tomatoes, Scrambled Egg. Lunch: Cantaloupe Melons. Dinner: Almonds, Fresh Steamed Vegetables, Green Beans, 1 Thigh & 1 Drumstick Individual Meal. Snacks/Other: Sugar Free Jello. more...
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losing 2.6 lb a week
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