Weigh In record (no journal entry) for 08 June 2014
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146.8 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1424 kcal
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Fat: 35.31g | Prot: 85.41g | Carb: 173.58g.
Breakfast: AH Basic Achterham, Becel Light, Volkoren Brood, AH Halfvolle Melk, Volkoren Brood, Becel Light. Lunch: AH Kipfilet Gerookt, AH Meergranenbrood, AH Halfvolle Melk, Becel Light. Dinner: AH Meergranenbrood, Becel Light, AH Achterham Gerookt. Snacks/Other: Fristi Rood Fruit. more...
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2063 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.2 lb a week
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