Weigh In record (no journal entry) for 13 April 2011
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211.2 lb
Lost so far: 23.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1645 kcal
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Fat: 114.81g | Prot: 105.63g | Carb: 55.74g.
Breakfast: hormel natural choice chicken, egg whole, BEST FOODS WITH OLIVE OIL, dijonnaise, Berna's Flaxmeal Foccacia Bread. Lunch: Cori's Beef Stew (9.17 veg nc), turnips, celery, cauliflower, swansons certified organic beef broth. Dinner: tomatos, best foods with olive oil, reduced sugar ketchup, cheddar cheese, ground beef, Green Beans with Bacon & Walnuts (3.13Vnc). Snacks/Other: Smuckers sugar free jam, 4% Cottage Cheese. more...
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losing 0.4 lb a week
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