Weigh In record (no journal entry) for 16 February 2022
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134.3 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1299 kcal
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Fat: 75.67g | Prot: 62.70g | Carb: 90.19g.
Breakfast: Elma Chips Amendoim sem Pele. Lunch: Nestlé Alpino Gianduia, Antarctica Guaraná Zero, Filé Mignon Grelhado, Ovo Cozido. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Cacau Show Tablete de Chocolate 55% de Cacau Recheado com Trufa de Chocolate Intenso . more...
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losing 2.1 lb a week
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