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+100g
Mês 1: -7,2kg
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235.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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920 kcal
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Fat: 25.48g | Prot: 42.96g | Carb: 136.16g.
Breakfast: Hortifruti Batata Doce Cozida , Banana-da-Terra Madura Fervida, Notco Not Milk Integral, Frimesa Queijo Mussarela Light, Betânia Manteiga, Nespresso Café. Lunch: Camil Feijão Branco Pronto, Tio João Arroz Integral Cozido, Lasanha sem Carne com Vegetais, Proteína de Soja Isolada, Couve Refogada, Brócolis Cozido. Snacks/Other: Biscoito de banana com aveia, Nestlé Iogurte Natural Integral, Abacaxi. more...
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775 kcal
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Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 22 hours and 25 minutes. more...
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gaining 1.5 lb a week
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