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-500g
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224.7 lb
Lost so far: 10.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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477 kcal
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Fat: 16.31g | Prot: 19.25g | Carb: 64.43g.
Breakfast: Ritter Doce Cremoso de Abacaxi, Queijo Mozzarella, Betânia Manteiga, Pão Francês, Mamão Formosa, Rolf Iogurte Natural Light, Da Colônia Melado de Cana, Nespresso Café, Notco Not Milk Integral. more...
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losing 7.7 lb a week
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