Weigh In record (no journal entry) for 16 February 2022
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228.2 lb
Lost so far: 13.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2478 kcal
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Fat: 91.62g | Prot: 135.41g | Carb: 271.61g.
Breakfast: Ananassaft, Gut & Günstig Joghurt Mild 3,5%, Aldi Trauben Kernlos, Kölln Haferflocken. Lunch: TiP H-Vollmilch 3,5%, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Harzer Harzer Käse, Schinken, Roggenbrot, Frischkäse, Alnatura Erdnüsse Geröstet. Snacks/Other: Schokoladenstückchen, Sondey Mürbeteiggebäck, Kaffee mit Milch. more...
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3282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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