Weigh In record (no journal entry) for 16 February 2022
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216.1 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2818 kcal
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Fat: 28.89g | Prot: 37.20g | Carb: 90.49g.
Lunch: Kamar Halal Food Sucuk, Ei, Pagen Bauern Bröd. Dinner: Dummy. Snacks/Other: Weißwein, Krombacher Pils (Flasche), Jever Fun. more...
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losing 6.2 lb a week
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