Weigh In record (no journal entry) for 13 April 2011
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281.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2132 kcal
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Fat: 57.57g | Prot: 80.26g | Carb: 321.65g.
Breakfast: Bananas, Coffee with Cream, Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Butter Snaps Pretzels, Coke Zero, Spicy Brown Mustard, Light & Fit Yogurt - Raspberry, Light & Fit Yogurt, Old Tyme Whole 100% Wheat Bread, Deli Fresh Shaved Chicken Breast. Dinner: Coke Zero, Cool Ranch Tortilla Chips, Bananas, Thin Crispy Crust Pizza - Four Cheese. more...
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3841 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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