Weigh In record (no journal entry) for 16 February 2022
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1275 kcal
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Fat: 61.26g | Prot: 54.30g | Carb: 132.06g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce. Dinner: Herta Frankfurter, Tesco Rocket Salad, Asda Breadsticks, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Muller Light Vanilla Yogurt, Tesco Fig Rolls. more...
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losing 3.1 lb a week
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