Plybbal's Journal, 13 April 2011

135.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 11.06g | Prot: 72.09g | Carb: 79.16g.   Breakfast: Canadian Style Bacon, Egg Beaters - Original, 100% Whole Wheat English Muffins. Lunch: Stir-Fry Chicken. Dinner: Reduced Calorie High Fiber Multigrain Bread, Dungeness Crab. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Strawberries, Vodka (90 Proof). more...

1749 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...