Weigh In record (no journal entry) for 13 April 2011
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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972 kcal
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Fat: 16.60g | Prot: 40.22g | Carb: 181.13g.
Breakfast: 100% Vegetable Juice (11.5 oz), banana, oatmeal. Lunch: Mixed Salad Greens, Lowfat Blueberry Yogurt, White Turkey (Deli Cut Rotisserie). Dinner: apple juice, seaweed, california roll. more...
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4192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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