Weigh In record (no journal entry) for 16 February 2022
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205.9 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2461 kcal
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Fat: 100.95g | Prot: 106.86g | Carb: 282.63g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Zacht & Luchtig Framboos, Gekookte Bloemkool (Vers, zonder Olie Bereid), HAK Rode Kool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Sukadelappen. Snacks/Other: AH Rijstevlaai met Slagroom, Leonidas Bonbon, Ikea Kafferep. more...
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gaining 3.1 lb a week
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