Weigh In record (no journal entry) for 08 June 2014
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146.2 lb
Lost so far: 6.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1452 kcal
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Fat: 32.80g | Prot: 123.69g | Carb: 177.11g.
Breakfast: Egg White , Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Fried Egg, Wolf Brand Lean Beef Chili with Beans. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Frozen Yogurt, Compliments Egg Whites. more...
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1790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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bender85's weight history
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