Gerrika G's Journal, 16 February 2022

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188.9 lb Lost so far: 24.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2022:
1146 kcal Fat: 73.77g | Prot: 55.99g | Carb: 56.52g.   Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Gekookt Ei, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. Dinner: AH Grof Volkoren Brood, Augurken, Uien, Zaanse Mayonaise, Surimi. more...
gaining 20.1 lb a week

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