Weigh In record (no journal entry) for 08 June 2014
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143.8 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1955 kcal
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Fat: 77.98g | Prot: 74.05g | Carb: 166.93g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Cinnamon Chips, Plain Pancakes. Lunch: Earth's Pride Organics Baby-Cut Carrots, Gouda Cheese. Dinner: Broccoli Salad, Macaroni or Pasta Salad, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Beer. more...
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2020 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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