Weigh In record (no journal entry) for 08 June 2014
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152.8 lb
Lost so far: 1.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1756 kcal
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Fat: 31.93g | Prot: 114.77g | Carb: 276.14g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Sour Patch Kids, Pure Protein Chocolate Deluxe High Protein Bar (Small), Market Pantry Pretzel Mini Twists, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Quaker Rice Cakes - Butter Popcorn, Market Pantry Pretzel Mini Twists, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 18.2 lb a week
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